Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.
Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.
Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.
However fat can also be present in other food products that you may normally think of as healthy. For these types of products there are low fat equivalents that can still be used. If you drink whole milk then you should switch to a lower fat milk. You should aim for 1% or skim milk being the best. You also should chose low fat or light diary products such as cheese and yogurt.
Other foods that should be used sparingly include butter and margarine. Margarine in particular is full of Trans fat. If you can find it there are plenty of liquid spreads that do not have any Trans fat and they can be dramatically reduced in fat.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
It is important to keep your cooking flavorful as many times individuals will associate low fat cooking with bland foods. You can still create flavorful, healthy and low fat meals. - 30250
Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.
Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.
However fat can also be present in other food products that you may normally think of as healthy. For these types of products there are low fat equivalents that can still be used. If you drink whole milk then you should switch to a lower fat milk. You should aim for 1% or skim milk being the best. You also should chose low fat or light diary products such as cheese and yogurt.
Other foods that should be used sparingly include butter and margarine. Margarine in particular is full of Trans fat. If you can find it there are plenty of liquid spreads that do not have any Trans fat and they can be dramatically reduced in fat.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
It is important to keep your cooking flavorful as many times individuals will associate low fat cooking with bland foods. You can still create flavorful, healthy and low fat meals. - 30250
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Quick Easy Mexican Recipes is a website that has details of how to make Taco Enchilada casseroles recipe and recipe for pumpkin empanadas.
